The Honest Truth About Hip Replacement Recovery | Days 6–11 Update скачать в хорошем качестве

The Honest Truth About Hip Replacement Recovery | Days 6–11 Update

In this video, I share an honest update on days 11–14 after hip replacement surgery, a stage where recovery really starts to feel more functional. I talk through rehab exercises, improvements in walking and weight bearing, and how everyday tasks like dressing and moving around are becoming easier. I also cover staple removal, what that process feels like, and ongoing use of DVT compression stockings. This phase brings noticeable progress alongside new challenges, and I discuss what’s helped, what’s surprised me, and what still takes patience. Disclaimer: This video reflects personal experience, not medical advice. 0.00 Intro 0:20 Day 12 - Rehab 0:32 Hip Abduction 1:05 Standing Heel Raises 1:19 Hip Extension 1:50 Hip Flexion 2:55 Glute Bridges 3:38 Heel Slides 4:00 Ankle Pumps 4:12 Tricep Dips! 4:44 Day 13 6:49 Walk in the Park 8:13 Staple Anxiety 9:03 Hospital 9:25 Swollen Bum 9:55 Dressing Removal 11:00 Cleaning the Wound 11:31 Staple Removal 12:50 Staples out 13:30 Getting in the car 14:00 No more Injections 14:35 Blood Thinning Pills 15:15 Day 14 - Stockings 15:45 Dressing Removal 16:40 Thanks Subscribe for ongoing recovery updates and rehab insights Like & comment if you’re going through hip replacement — I’d love to hear where you’re at