Don't Underestimate These First Days After Hip Replacement скачать в хорошем качестве

Don't Underestimate These First Days After Hip Replacement

Days 2–5 after total hip replacement surgery are often the most challenging part of early recovery. In this video, I share a realistic look at hip replacement recovery, including the highs and lows, post-operative pain, swelling, fatigue, and the first stages of rehabilitation. You’ll see what early physio exercises involve, how mobility improves day by day, and why small steps matter. This video is helpful for anyone preparing for hip replacement surgery or currently recovering in the early post-op phase. 0:00 Day 2 0:45 Hot sweats 1:30 Little walk 3:05 Breakfast 3:53 Driving home for Christmas 4:17 Arriving home 4:35 Festive crutch 5:07 Removing the tag 5:30 Ascending the front drive 6:24 Ring the bell! 6:36 Day 3 7:00 Hip flexion 7:15 Quad contractions 7:20 Ankle pump 7:40 Glute bridges 8:11 Ring the bell 8:40 Toilet 9:15 Going downstairs 10:45 Day 4 - Poo celebration! 11:23 Emotions 14:08 Motivation 14:43 Shower for the first time 15:33 Rehab 15:50 Hip flexion 16:10 Hip extension 16:45 Squats 17:50 Day 5 19:02 Xmas pressie 19:15 Peeling carrots 19:30 Xmas walk