У нас вы можете посмотреть бесплатно Trainer Reacts: Why Megadosing Creatine Is A WASTE Of Time или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Creatine has a proven mechanism that boosts ATP production in your cells, but fitness influencers are turning it into overhyped marketing BS. In this video, we expose the gap between what science actually shows and what influencers claim about megadosing creatine. You'll discover why 20-gram doses are a waste of money, which cognitive benefits are real (and which are exaggerated), and how to use creatine effectively without falling for expensive gimmicks or gut-destroying protocols. Timestamps: 1:01 How creatine actually works in your body 2:07 Where the brain-boosting claims come from 2:52 Who actually benefits from creatine 3:46 Why genetics determine your results 4:25 Reacting to influencer claims 7:21 "20g of creatine is wild" 8:21 The carnivore diet paradox 8:56 Can creatine help with MS & Parkinson's? 10:07 The only dose backed by science 10:47 Influencer hype you need to avoid 11:08 The biggest red flag stealing your money 11:38 Mega dosing = nuclear gut war zone 12:03 The honest verdict on creatine