Control Balance on the Mat | Online Pilates Classes скачать в хорошем качестве

Control Balance on the Mat | Online Pilates Classes

The Control Balance on the #PilatesMat is one of those Pilates exercises that truly feels like I am a Cirque performer. Sure, there is a lot about it that almost anybody could do. But, that moment when the legs switch and you have to balance on your shoulders is the moment I feel if I am in control or out of control. It's an exercise where you can not deny if you are cheating through the choreography or holding yourself up and moving from your center. As you do the Control Balance you will feel the essence of Contrology. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesControlBalance exercise. 0:00 - 1:02 Introducing Control Balance on the Mat 1:02 - 2:50 How to Control Balance on the Mat 2:50 - 3:35 Summing up Control Balance on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Rocking on the Mat; https://onlinepilatesclasses.com/pila... • High Scissors on the Mat: https://onlinepilatesclasses.com/pila... • High Bicycle on the Mat: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc