Single Leg Kick on the Mat | Online Pilates Classes скачать в хорошем качестве

Single Leg Kick on the Mat | Online Pilates Classes

If there is one exercise in a #PilatesMat class that students wonder why we do it, it's the Single Leg Kick! This exercise is so essential to the Pilates method and yet, because it's easy to make it look like you are doing it right, you can actually be doing it and doing nothing at all! Pilates is never about the choreography but rather about connecting to the body. If you are fully connected, this exercise is a booty and hamstring killer. If you are not connected, you may feel things in your knees or lower back, or nothing at all. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesSingleLegKick exercise. 0:00 - 1:14 Introducing Single Leg Kick on the Mat 1:14 - 4:20 How to Single Leg Kick on the Mat 4:20 - 4:55 Summing up Single Leg Kick on the Mat SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Double Straight Leg Stretch on the Mat: https://onlinepilatesclasses.com/pila... • Double Leg Kick on the Mat: https://onlinepilatesclasses.com/pila... • Leg Series on the Spine Corrector: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc