10 MIN BOOTY BURN 🔥 | Ankle Weights Glute Workout for ROUND & LIFTED GLUTES скачать в хорошем качестве

10 MIN BOOTY BURN 🔥 | Ankle Weights Glute Workout for ROUND & LIFTED GLUTES

Get ready for an intense 10-minute Glute Triset Finisher that will grow, lift, and sculpt your glutes fast! 🍑 This short but killer workout is designed to target every angle of your booty — from your side glutes to your lower and upper glutes — using just ankle weights for an extra deep burn and muscle activation! PART 1. of the workout: 30 minute GLUTE BUILDER TRISTES for Booty Grow    • 30 MIN GLUTE GROW TRISETS 🍑 | Dumbbell Boo...   💥 What to expect: 10 minutes of non-stop glute isolation & activation 3 powerful Trisets for MAXIMUM glute engagement Focus on glute growth, toning, and shaping Perfect home workout (no gym needed!) Builds that round, lifted, firm booty look Suitable for all fitness levels 🏋️‍♀️ Equipment: Ankle Weights (optional but highly recommended for extra intensity) Mat + water — that’s all you need! 🔥 Trainer Tips: Do this workout 2–3x per week after your leg or glute day Progressively overload by adding resistance over time Keep your protein high to fuel muscle growth Stay consistent — that’s how real results come! ✨ Don’t forget to like, comment & subscribe for weekly booty workouts! Let’s grow those glutes together 💪 ‪@szabofruzsy1‬ Music: ‪@epidemicsound‬ 🏋🏽‍♀️🍑More ANKLE WEIGHT GLUTE BUILDER WORKOUT:    • Ankle Weight Glutes 🍑   📌 💥 Hashtags #best #love #music #like #subscribe #GluteWorkout #BootyWorkout #AnkleWeightsWorkout #GluteFinisher #GluteActivation #BootyBurn #BuildYourBooty #RoundBooty #StrongBooty #HomeWorkout #GluteExercises #LegWorkout #LowerBodyWorkout #FitnessMotivation #BootyDay #GluteGrowth #WorkoutForWomen #AtHomeWorkout #DumbbellWorkout #FitnessJourney #TonedBooty #PeachWorkout #BootyBuilding #GluteTraining #BootyGoals