Grow GLUTES at Home 🍑 | 45 Min Booty Builder with Dumbbell + Ankle Weights Workout скачать в хорошем качестве

Grow GLUTES at Home 🍑 | 45 Min Booty Builder with Dumbbell + Ankle Weights Workout

🔥 45 MIN BOOTY BUILD WORKOUT 🍑 | Dumbbells + Ankle Weights Only! Want to grow your glutes fast and get that lifted, round booty? 💥 This 45-minute all-standing glute workout hits your side booty, upper glutes, and hamstrings from every angle — using just dumbbells and ankle weights! No jumping, no complicated moves — just pure glute burn and muscle-building power! Perfect for intermediate to advanced women who want to grow, sculpt, and tone their lower body at home or in the gym. You’ll feel the burn 🔥 — and you’ll see the results if you stay consistent. 💡 Do this workout 2x per week, keep your protein intake high, and fuel your body with clean nutrition for maximum glute gains! ⸻ 💪 Equipment: • Dumbbells (1×20 kg, 1×12.5 kg) • Ankle weights (2×5 kg each) • Mat & water ⸻ 🎯 Focus: Glute growth | Strength | Shape | Build | Power ✨ No jumping • Serious results • Self love 💗 🔥Today 's EXTRA: FATBURN + abs💦🔥    • 15 Min Extra Fat Burn + Abs | NO REPEAT In...   🍑🔥SIDE BOOTY BURN:    • 15 min ROUND SIDE BOOTY 🍑 – Dumbbell & Res...      • 12 min extra BOOTY BURN 🍑  - PEACHY BUTT I...      • 18 min WIDER HIPS - Grow Side Booty with r...   🎧 Music: ‪@epidemicsound‬ 👑 Trainer: ‪@szabofruzsy1‬ 🏋🏽‍♀️🍑More ANKLE WEIGHT GLUTE BUILDER WORKOUT:    • Ankle Weight Glutes 🍑   📌 Tags: #fitness #motivation #gym #workout #fitnessmotivation #bodybuilding #fit #girl #gymlife #healthylifestyle #build #musle #love #music #mom #like #comment #cooking #gaming #growth #glutes #power #gluteworkout #brazil #best #beautiful #happy #big #hiit #cardio #BootyWorkout #GrowYourGlutes #GluteGrowth #DumbbellWorkout #AnkleWeightWorkout #BootyBuilding #LowerBodyWorkout #HomeWorkout #LegWorkout #Peach #GluteActivation #BootyBurn #StrongGlutes #GluteExercises #BootyChallenge #FitGirlWorkout #GluteRoutine #BootyGoals #GluteTraining #ToneYourBooty #LegAndBootyWorkout #FitnessMotivation #BootyTransformation #abs 📌 Tags: #GluteWorkout #fitnessmotivation #best #bootyworkout #HomeWorkout #brazil #glutes #GluteIsolation #gym #motivation #fitness #girl #music #lowerbodyworkout #dumbbell #workout #musica #home #challenge #StrengthTraining #DumbbellWorkout #booty #fire #burn #happy #fitgirl #big #building #muscle #hiit #cardio #love #mom #life