40 MIN ONLY GLUTE BUILDER 🔥 | Dumbbells + Band | Intense Booty Workout скачать в хорошем качестве

40 MIN ONLY GLUTE BUILDER 🔥 | Dumbbells + Band | Intense Booty Workout

40-minute GLUTE BUILDER workout 🍑🔥 — slow, controlled dumbbell + band exercises to grow, lift, and shape your glutes. Perfect for building rounder glutes, stronger hips, and serious booty gains at home or in the gym. #fitness #motivation #gluteworkout 💪 What’s inside: • Deep glute activation • Glute max + med + min focus • Dumbbell strength sets (hypertrophy) • Banded burnouts • No jumping — pure booty work • Time under tension for maximum growth 🧘‍♀️ Equipment: Dumbbells, booty band, bench/box, mat. ⏱ Structure: 40 min • Strength + banded finishers • Time-based sets • Longer rest for performance. 📌 Best results: Do 2–3× weekly to build, lift, and shape your glutes. Today’s optional add - ANKLEWEIGHT Glute Isolation:    • 10 MIN BOOTY BURN 🔥 | Ankle Weights Glute ...      • 12 min EXTRA GLUTE PUMP Finisher with Ankl...   🔥 If this workout lit up your glutes, LIKE + COMMENT + SUBSCRIBE ‪@szabofruzsy1‬ for more booty-focused sessions! Music: ‪@epidemicsound‬ #gluteworkout #bootyworkout #glutebuilder #dumbbellworkout #bandworkout #lowerbodyworkout #nojumpworkout #homeworkout #glutegains #bootybuilding #peachyworkout #best #routineworkout