50 MIN COMPOUND LOWER BODY WORKOUT 🔥 Glutes & Legs скачать в хорошем качестве

50 MIN COMPOUND LOWER BODY WORKOUT 🔥 Glutes & Legs

🔥 50-minute compound lower body workout 🍑 Glutes, hamstrings & quads focused 🏋️‍♀️ Dumbbells + resistance band | Home or gym #lowerbodyworkout #gluteworkout #bootyworkout This 50-minute compound lower body workout is designed to help you build strong, sculpted glutes and powerful legs using dumbbells and a resistance band. The workout focuses on compound lower body exercises, meaning multiple muscle groups work together at the same time, making it highly effective for: • 🍑 Glute growth • 🦵 Hamstrings & quads development • 🔥 Lower body strength & muscle tone • 🧠 Core stability and control This workout is ideal if your goal is: ✔️ glute growth ✔️ leg strength ✔️ muscle building ✔️ advanced or intermediate training ✔️ home or gym workouts Equipment needed: • Dumbbells (My weights are 2x10kg, 1x20kg) • Resistance band / miniband (I’m using 1x medium + 1x heavy band) 👉 Next up: EXTRA BIGGER GLUTE GROW Workout 🔥 Try my [BRAZILIAN GLUTE ISOLATION Pump Workouts] for more booty focus!    • 12 min Brazilian Booty - Grow Glutes not t...      • GROW UPPER GLUTES - 15 min Top shelf LATIN...      • 20 min BRAZILIAN BOOTY | GROW Bigger Butt ...   📌 If you enjoyed this session, don’t forget to like, save and subscribe for more glute-focused and lower body workouts. @s‪@szabofruzsy1‬ Music: @epi‪@epidemicsound‬owerbodyworkout #gluteworkout #bootyworkout #dumbbellworkout #legday #glutegrowth #athomeworkout #womensfitness #strengthtraining #compoundworkout