45 Min Legs & Glutes Workout 🔥 Dumbbells + Resistance Band | Booty Circuit скачать в хорошем качестве

45 Min Legs & Glutes Workout 🔥 Dumbbells + Resistance Band | Booty Circuit

Build strong, lifted glutes and toned legs with this 45-minute lower body circuit workout using dumbbells and resistance bands. No jumping, all burn. This 45-minute Legs & Glutes workout is designed to build strength, shape and muscle in the lower body using dumbbells and resistance bands. The workout is structured into 3 targeted circuits, combining compound and isolation exercises to effectively activate the glutes, hamstrings, quads and inner thighs. ✔ Dumbbells for progressive overload ✔ Resistance bands for constant tension and glute activation ✔ Circuit-style training to maximize muscle engagement and time efficiency ✔ No jumping – joint-friendly and home-friendly This workout is perfect if you want to: • grow and lift your glutes • strengthen your legs • improve lower body muscle definition • train at home or in the gym Suitable for intermediate to advanced levels, but easy to modify by adjusting weights or band resistance. Weights used in this workout: 2 × 10 kg dumbbells 1 × 25 kg dumbbell Medium & heavy booty bands Optional add-on workout:    • 12 min Brazilian Booty - Grow Glutes not t...   If this workout burned in the best way 🔥 make sure to like, subscribe and share it with a friend who needs a glute day! ‪@szabofruzsy1‬ Music: ‪@epidemicsound‬ #legday #glutesworkout #bootyworkout #lowerbodyworkout #dumbbellworkout #resistancebandworkout #homeworkout