10 reasons to ditch the sugar for health and weight loss and what to eat instead скачать в хорошем качестве

10 reasons to ditch the sugar for health and weight loss and what to eat instead

Would you like to know more about why it’s so hard to cut down on sugar? Why you’re dieting but not losing weight? Why, however full you are, there’s always room for pudding? This video gives some insights into why our bodies struggle to deal with sugar, with ill health being the eventual result. In our coronavirus world when studies show obesity and metabolic conditions put us at increased risk of complications, it’s more important than ever to get our heads round the root causes of these common, distressing but often-avoidable diseases. Stress, lack of sleep and daylight, and too much sitting are part of the story… but sugar is the headline. I explain ten of the key reasons (there are many more!) why sugar in the amounts we eat it in the developed world overwhelms our bodies and suggest how to start tackling it. Just having the facts isn’t the whole story when it comes to health and weight loss… but at least it gives you an idea of who the villain is. Website: https://louwalker.com/ Email: lou@louwalker.com Twitter: @RethinkCake   / rethinkcake   Faceboook: Lou Walker Health Coaching   / louwalkerhealthcoaching   If this video was useful, you might be interested in some of these resources: Public Health Collaboration charity: www.phcuk.org PHC YouTube channel:    / @phcukorg   Diet Doctor: low carb/ketogenic info, community, recipes: www.dietdoctor.com Diabetes.co.uk: diabetes info, resources, community, recipes The Real Food Campaign charity: https://realfoodcampaign.org.uk/ Books: Fat Chance by Dr Robert Lustig Pure, White and Deadly by Dr John Yudkin The Real Food Solution by Izabella Natrins The Obesity Code, Unlocking the secrets of weight loss by Dr Jason Fung The Four Pillar Plan by Dr Rangan Chatterjee The Case Against Sugar by Gary Taubes