The top 8 exercises that build my glutes the fastest| Ultimate Glute Guide скачать в хорошем качестве

The top 8 exercises that build my glutes the fastest| Ultimate Glute Guide

If you want to grow your glutes so both your upper glutes for that shelf look & your lower glutes for the lifted fuller look then here are 8 glutes exercises you must include during your leg days that has helped me grow my glutes over the years. Sign up for my 1:1 online coaching below: https://kahunas.io/contact/person_inf... My 5-week glutes workout program: https://nubody.ca/glutes-workout-program Creatine: Creatine I use: https://amzn.to/3rbDElK - CANADA https://amzn.to/3vaQKSc. -USA My go-to vegan protein powder - Discount code " TASHANA30" https://goodprotein.ca/collections/su... Link for sports bra: https://amzn.to/4cnNbYQ 0:00 - 3:07 Intro & 3 glute muscles 3:08 - 5:20 RDL's 5:21 - 7:49 Reverse Lunges 7:50 - 11:15 Squats 11:16 - 12:52 Cable Kickbacks 12:53 - 14:45 Bulgarian Split Squats 14:46 - 18:45 Hip Thrust 18:46 - 19:47 Medius kickback 19:48 - 21:23 Seated hip abduction 21:24 - 22:56 Outro