How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting | 5-1-1 Diet Variation скачать в хорошем качестве

How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting | 5-1-1 Diet Variation

Join me in the Reset Academy [Exclusive Membership Group!] http://bit.ly/reset-academy The purpose of ketosis 2:26 How to get into ketosis 3:06 How to stimulate autophagy 3:53 Health benefits of autophagy 4:13 The purpose of stem cells 5:06 3 types of weekly variation 5:53 3 types of monthly variation that I recommend 10:36 What a yearly variations look like 14:59 Supplements that can help you 17:11 3 TYPES OF WEEKLY KETO DIET VARIATION 5-1-1 Diet Variation 5 days of ketobiotic living with intermittent fasting 1 day of extended fast 1 feast day 4-2-1 Diet Variation 4 days of ketobiotic living with intermittent fasting 2 day of extended fast 1 feast day 3-3-1 Diet Variation 3 days of ketobiotic living with intermittent fasting 3 days of 24 hr fasting with ketobiotic 1 36 hr fast 3 TYPES OF MONTHLY VARIATION Women with Regular Cycle Day 1-21 of your cycle pick any weekly variation and do it for 3 weeks Do a hormone building feast day the week before your period Perimenopausal Women Day 1-12 of your cycle pick any weekly variation Day 12-14 intermittent fasting with estrogen building foods Day 15-21 pick any weekly variation Day 21 until your period do a hormone building feast days Postmenopausal Women and Men Choose any weekly diet variation Do a hormone or muscle building feast days YEARLY DIET VARIATION 2 or 3 water fast a year (3-5 days of water fasting) Practice some type of fasting for 5 days a month (Fast Mimicking, Intermittent fasting, Autophagy fasting) LINKS: Carb Manager: https://www.carbmanager.com FASTING TRIO: http://bit.ly/fasting-trio ( Use promo code "PELZ" for discount! ) Hormone Building Feast day:    • What Does A Healthy Feast Day Look Like   #autophagyfasting #waterfasting #keto ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/