15 Min Daily Yoga to Improve Flexibility & Open Hips скачать в хорошем качестве

15 Min Daily Yoga to Improve Flexibility & Open Hips

🧘‍♀️ 15 Minutes Daily Yoga to Improve Flexibility & Hip Opening This 15-minute daily yoga practice focuses on hip opening and improving flexibility, helping you release tension stored in the hips and lower body. Gentle, mindful movements combined with conscious breathing support both physical ease and emotional balance. In this class, you will: ✨ Open tight hips and increase mobility ✨ Improve overall flexibility ✨ Release stiffness in the lower back and legs ✨ Calm the nervous system and reduce stress This hip opening yoga practice is ideal for: ✔ Beginners and all levels ✔ Daily home practice ✔ People with tight hips or long sitting hours ✔ Anyone seeking gentle, healing yoga No equipment needed—just your yoga mat and your breath. 🌿 Practice consistently to feel lighter, more flexible, and deeply relaxed. 🔔 Subscribe to An Lạc Yoga for online yoga classes, meditation, and natural healing practices💚 New yoga videos every week #DailyYoga #HipOpeningYoga #FlexibilityYoga #15MinuteYoga #YogaAtHome #GentleYoga #BeginnerYoga #HealingYoga #AnLacYoga 🌿An Lạc Yoga - Tâm an yên, nhân phúc lạc🌿 🌿peaceful soul, blissful whole🌿 ✿ Website: anlacyoga.com ✿ Facebook: facebook.com/anlacyogastudio ✿ Mail: anlacyogastudio@gmail.com DISCLAIMER The content shared on the An Lạc Yoga YouTube channel offers yoga exercise, health and nutritional information. Always listen to your body and practice at your own pace. Not all exercises are suitable for everyone, and improper practice may lead to injury. If you have any medical conditions, please consult with your doctor before beginning. This video does not replace professional medical advice or guidance. An Lạc Yoga and any persons associated with it are not liable for any injury, loss, or damage resulting from the use of this content. By participating, you agree to take full responsibility for your health and wellbeing. Practice mindfully and with care.