Rethinking Drinking? This Alcohol-Free Shift Rewires Your Confidence, Mental Health & Social Life скачать в хорошем качестве

Rethinking Drinking? This Alcohol-Free Shift Rewires Your Confidence, Mental Health & Social Life

Sober-curious? You don’t need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential. I’ve come a long way from my party days, and it’s clear to me now how much self-abandonment, anxiety, and numbness I was employing to uphold the drinking culture around me. Since l’ve switched to a limited drinking lifestyle, I’ve never felt more myself. In this episode, we’re joined by Amanda Kuda, alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you’re looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, this conversation is packed with vulnerability and insight. We cover the psychology, emotional triggers, and identity shifts behind mindful drinking, and tools to live alcohol-free without relying on unreliable willpower. Tune in to hear: Amanda’s story of becoming alcohol-free without being an alcoholic Moderators vs. Abstainers: Which archetype are you? How alcohol impacts your energy, intuition & personal growth Why even “light” drinking affects confidence, emotional regulation, creativity, hobbies, and connection How alcohol gets in the way of real connection Dating without alcohol: Building confidence without liquid courage What we’re trying to numb when we drink Why willpower isn’t enough—and what actually works The need for nervous system regulation, habit replacement, and a realistic timeline How to start your alcohol-free journey in a way that sticks Sign up for our monthly adulting newsletter: https://teachmehowtoadult.ca/newsletter Follow us on the ‘gram:   / teachmehowtoadultmedia     / gillian.berner   Follow on TikTok:   / teachmehowtoadult   #soberlife #sobercurious #alcoholfree #lifecoach #wellnessjourney #wellnesstips #wellnesspodcast #selfhelp #podcast