Do I Have ADHD or Anxiety? ADHD in Women, Emotional Regulation, Symptoms, and Systems That Work скачать в хорошем качестве

Do I Have ADHD or Anxiety? ADHD in Women, Emotional Regulation, Symptoms, and Systems That Work

Do you ever wonder, “Do I have ADHD or anxiety?” You're not alone. What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in women is one of the most misunderstood and misdiagnosed mental health issues today. In this episode, we break down how to get an ADHD diagnosis, regulate emotions, and build systems that actually work for your brain — with expert ADHD coach Shanna Pearson. Understanding your ADHD symptoms can change everything — from how you manage time blindness and relationships to how you handle emotional overwhelm, decision paralysis, and burnout. This conversation will help you finally understand why your brain works the way it does — and how to work with it, not against it. Our guest today, Shanna Pearson, is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Tune in to learn about: ✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation ✅ The three types of ADHD — inattentive, hyperactive, and combined ✅ Why ADHD is often missed or misdiagnosed in women, and how it differs from anxiety ✅ The link between ADHD, dopamine, and emotional regulation ✅ Understanding our inability to compartmentalize the chaos ✅ How masking, over-functioning, and perfectionism fuel burnout ✅ Why you struggle with time blindness, organization, and follow-through ✅ How to create ADHD-friendly systems that actually work (mood-based scheduling, one-focus days, action-first mindset) ✅ How to feed your brain’s need for dopamine in healthy, sustainable ways ✅ What to do if you suspect ADHD but don’t want medication (everyday changes that make a difference) 🔗 Follow Shanna https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ Sign up for our monthly adulting newsletter: https://teachmehowtoadult.ca/newsletter Follow us on the ‘gram:   / teachmehowtoadultmedia     / gillian.berner   Follow on TikTok:   / teachmehowtoadult   #adhd #anxiety #coach #dopamine #emotionalregulation #timemanagement #adhdsupport #neurodivergent #burnout