1000 REPS Ab Challenge | INTENSE Six Pack Abs At Home Workout (No Equipment) скачать в хорошем качестве

1000 REPS Ab Challenge | INTENSE Six Pack Abs At Home Workout (No Equipment)

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ 🔥 Ready to sculpt those abs and strengthen your core like never before? Get ready for the ultimate challenge with our 1000 Rep Ab Challenge! This workout features 38 no repeat exercises to target different areas of your core - from classic crunches to challenging plank variations, oblique exercises and a complete core routine that will leave your abs burning and your core stronger than ever. How many reps can you complete? 👊❤️ From Day 26 of PRO 500 ULTRA: https://millionairehoy.vhx.tv/pro-500... 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: No Equipment + Mat Level: Advanced-Extreme Calories Burned: 425 Workout Breakdown: 00:00 Intro 00:29 01 - Alt Heel Tap Swing Crunch 01:15 02 - Hi-Heel Tap Crunch 02:05 03 - Shin Huggers 02:55 04 - S2S Low Heel Taps 03:45 05 - Bicycles 04:35 06 - ISO Sprinter Abs L 05:25 07 - Hip Dip Reachers L 06:15 08 - ISO Sprinter Abs R 07:05 09 - Hip Dip Reachers R 07:55 10 - Mt Climbers 08:45 11 - Xs & Os 09:35 12 - ISO Genie Twist Crunch L 10:25 13 - BW Russian Twists 11:15 14 - ISO Genie Twist Crunch R 12:05 15 - Hi-Low Plank Stack Jacks 12:55 16 - Side Lying Crunch L 13:45 17 - Crunch Pulse Sit-ups 14:35 18 - Side Lying Crunch R 15:25 19 - Twist Knee Climbers 16:15 20 - Scissor Leg Switch Taps 17:05 21 - S2S Hi-Heel Taps 17:55 22 - Half Ball Crunch 18:45 23 - S2S Kneeling Ball Slams 19:35 24 - Side Plank Drive Crunch L 20:25 25 - Rolling Elbow Planks 21:15 26 - Side Plank Drive Crunch R 22:05 27 - Reverse Crunches 22:55 28 - F2B Travel Climbers 23:45 29 - ISO X Taps L 24:35 30 - Alt Sprinter Abs 25:25 31 - ISO X Taps R 26:15 32 - Hi-Flutter Kicks 27:05 33 - Scissor Crosses 27:55 34 - Seated Rev Crunches 28:45 35 - Genie Crunches 29:35 36 - Knee Tap Crunch 30:25 37 - Wide Arm Climbers 31:15 38 - Wide Arm Flutter Kicks 32:24 Cool Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.