30 MIN INTENSE ABS + CORE WORKOUT (No Equipment) // SAVAGE - DAY 5 скачать в хорошем качестве

30 MIN INTENSE ABS + CORE WORKOUT (No Equipment) // SAVAGE - DAY 5

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ ✅ FULL 21 DAY SAVAGE Program ➤ https://bit.ly/21DaySavage ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: No Equipment + Mat Level: Intermediate-Advanced Calories Burned: 314 Workout Breakdown: Warm-up: 01 - Standing Twists 02 - In & Out Knees 03 - Jefferson CARs 04 - OH Rev Lunges 05 - Cat Cow 06 - Rocking Best Stretch Workout: 01 - Twisting Crunch L 02 - ISO X Tap Crunch L 03 - High Plank Hold 04 - Twists Crunch R 05 - ISO X Tap Crunch R 06 - Plank Extensions 07 - Side Plank Drive Crunch L 08 - Hollow Plank Rolls L 09 - TI Raises 10 - Side Plank Drive Crunch R 11 - Hollow Plank Rolls R 12 - Superman Pike-Taps 13 - Butterfly Knives 14 - Corenadoes 15 - Hi-Low Heel Taps 16 - Hover Plank Threaders L 17 - Side Plank Swing Kicks L 18 - Genie Pulse Crunch 19 - Hover Plank Threaders R 20 - Side Plank Swing Kicks R 21 - Seated Rainbow Tucks 22 - Rev Table Heel Taps 23 - Low See-Saw Planks 24 - Alt Supermans Finisher - Alt Plank Jack Reach Cool-Down: 01 - Cat-Cow Circles 02 - Twisting Child's Pose 03 - Side Stretch L/R 04 - Modified Sun Flow 05 - Seated Spinal Twist L 06 - Seated Spinal Twist R Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprosavage #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts