30 MIN FAT BURNING Cardio Kickboxing Workout (500 Calories) | No Equipment, All Standing, No Repeat скачать в хорошем качестве

30 MIN FAT BURNING Cardio Kickboxing Workout (500 Calories) | No Equipment, All Standing, No Repeat

👊 Like our workouts? Show your support here: https://bit.ly/millhoycoffee ✅ FULL 21 DAY SAVAGE Program ➤ https://bit.ly/21DaySavage ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: No Equipment + Mat Level: Advanced-Extreme Calories Burned: 501 Workout Breakdown: Warm-up: 01 - Brisk Jacks 02 - Grapple Hops L 03 - S2S Squat Kick Reach 04 - Grapple Hops R 05 - Side Jab Squat Scoops Workout: 01 - S2S Hook-Knee Shuffle Sprints 02 - Dbl Elbow Back Fist Side Kicks L 03 - 180 Hook Sprints 04 - Dbl Elbow Back Fist Side Kicks R 05 - Alt Ground Pound Slam 06 - S2S Plyo Knee Uppercuts L 07 - Alt Rainbow Power Kicks 08 - S2S Plyo Knee Uppercuts R 09 - F2B Power Balance Kicks 10 - Combo Attack Shuffle 11 - Alt U-Squat Hook Hops 12 - Dbl Strike-Down Cross Kicks L 13 - Falcon Punch Knees L 14 - Alt F2B Kick Tucks 15 - Dbl Strike-Down Cross Kicks R 16 - Falcon Punch Knees R 17 - FWD Kick Sprint-Backs 18 - Tyson Jab Slams L 19 - Alt High Hurdle Hops 20 - Tyson Jab Slams R 21 - Side V-Jab Sprints 22 - F2B Bob and Weave Squats 23 - Tri Jab-Squat Turn Kicks 24 - S2S Jab Cross Shuffle 25 - Loaded Power Kicks L/R Finisher - Punks Tuck-Jump to Get Beat Down Cool-Down: 01 - Wide Rocks 02 - Rocking Best Stretch 03 - Alt Pin the Needle 04 - Alt Scorpion Twists 05 - Glutes Stretch L 06 - Glutes Stretch R Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprosavage #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts