SUPER INTENSE Kickboxing HIIT Cardio Workout with Weights (BURN 600 CALORIES) | No Repeat | At Home скачать в хорошем качестве

SUPER INTENSE Kickboxing HIIT Cardio Workout with Weights (BURN 600 CALORIES) | No Repeat | At Home

From Day 3 of PRO 500 ULTRA: https://millionairehoy.vhx.tv/pro-500... 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: Dumbbells + Mat Level: Advanced-Extreme Calories Burned: 605 Workout Breakdown: Warm-up: 01 - Side V-Jab Sprints 02 - Alt Step Jacks 03 - S2S Hook Shuffle 04 - Circle Knee Squats 05 - Ham Scoop Hops 06 - L2R Rainbow Shoulder Taps Circuit 01: 01 - Murder Burpees 02 - Squat Clean Press 03 - Dbl Strike-Down Cross Kicks L 04 - Halo Lunge Hops 05 - Dbl Strike-Down Cross Kicks R 06 - Plyo Squat Back Flys 07 - Alt Rainbow Power Kicks 08 - Alt DB Swings 09 - F2B Switch Kick Strike Downs 10 - Dbl Rev Lunge Curls FINISHER 1 - Hook Knee Bullet Kicks L/R Circuit 02: 01 - S2S Hook Knee Shuffle 02 - Side Lunge Drive Press L 03 - Alt Drive Kick Ab Twists 04 - Side Lunge Drive Press R 05 - S2S Combat Shuffle 06 - Toe Tap Swings 07 - Elbow Chop Twist Kicks L 08 - Side Drop Drives L 09 - Elbow Chop Twist Kicks R 10 - Side Drop Drives R FINISHER 2 - Side-V Tap Switch Kicks Circuit 03: 01 - Alt Ground Pound Slams 02 - Drop Squat Side Sprints 03 - Power Knee U-Squats 04 - Power Twist Snatch L 05 - Long Jump Hook Knees 06 - Power Twist Snatch R 07 - Elbow Kick Strike Jacks L 08 - Slanted Drive Knee Press L 09 - Elbow Kick Strike Jacks R 10 - Slanted Drive Knee Press R FINISHER 3 - Falcon Tuck Switch Kicks Cool-Down: 01 - Ham Scoops 02 - Shoulder Stretch L/R 03 - Wide Rockers 04 - Cossack Climbers 05 - Flamingo Stretch L/R 06 - Deep Squat Spinal Flow Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.