5K INDOOR RUNNING HIIT CARDIO WORKOUT FOR RUNNERS | RUN AT HOME (BURN 600 CALORIES) | NO REPEAT скачать в хорошем качестве

5K INDOOR RUNNING HIIT CARDIO WORKOUT FOR RUNNERS | RUN AT HOME (BURN 600 CALORIES) | NO REPEAT

Get ready to run a 5K at home, with this 35 minute indoor running cardio HIIT workout for runners. This intense non-stop cardio workout features 60 no repeat cardio exercises and is equivalent to running a full 5k run. This a great at home workout running alternative for those rainy days or when the weather is bad and you can't get outside and run on the road or track. Clock over 6,000 to 7,000 steps, burn up to 600 calories and stay on track (pun intended) with your running goals with this KILLER home running workout. LET'S GET IT!!! 👊❤️ 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: No Equipment + Mat Level: Extreme Calories Burned: 601 Workout Breakdown: 00:00 Intro 000:44 01 - Butt Kicks 01:14 02 - Hammer Sprints 01:44 03 - S2S Heismans 02:14 04 - 180 Jumping Jacks 02:44 05 - High Higher Highest Knees 03:14 06 - ISO Karaokes L 03:44 07 - Agility Drills 04:14 08 - ISO Karaokes R 04:44 09 - Skater Skip-Overs 05:14 10 - Tri-Fly Sprints 05:44 11 - Slanted Sprints L 06:14 12 - High Climb Sprints 06:44 13 - Slanted Sprints R 07:14 14 - Fast-Slow Tap-Unders 07:44 15 - Tri-March Jacks 08:14 16 - S2S Sky Switch Hurdles 08:44 17 - S2S Push Sprints 09:14 18 - U-Turns 09:44 19 - Jumping Jugglers 10:14 20 - Tension Tap Sprints 10:44 21 - Hot Hand Shuffle 11:14 22 - S2S Power Drivers 11:44 23 - Wide Butt Kicks 12:14 24 - 180 Switch Lunges 12:44 25 - Dbl Uppercut March 13:14 26 - 180 Plyo Heismans 13:44 27 - Surrender Sprints 14:14 28 - Hollerlujahs L 14:44 29 - Speed Jugglers 15:14 30 - Hollerlujahs R 15:44 31 - Mo-Towns 16:14 32 - Money Grabbers 16:44 33 - Hop-Over Strict Knees 17:14 34 - LVL 4 Sprints 17:44 35 - Wide Peddle Hops 18:14 36 - F2B Jack Sprints 18:44 37 - S2S Swing Hop Sprint-Overs L 19:14 38 - Back Fist Sprints 19:44 39 - S2S Swing Hop Sprint-Overs R 20:14 40 - Sprinter Drills 20:44 41 - 180 Pause Sprints 21:14 42 - ISO Tap Sprints 21:44 43 - Power Sprints 22:14 44 - Relay Sprints 22:44 45 - Hands-Up Knee Switches 23:14 46 - S2S Quick Pause Sprints 23:44 47 - S2S Low Sprinter Hops 24:14 48 - F2B Hop Jacks 24:44 49 - Hi-Low Hurdles 25:14 50 - Box Sprints 25:44 51 - Stork Tap Twists 26:14 52 - Sprinter Lunges 26:44 53 - Brisk Jugglers 27:14 54 - Dbl Agility Jacks 27:44 55 - Balance Squat Hops 28:14 56 - Plyo Heismans 28:44 57 - S2S Ickey Sprints 29:14 58 - Cardio Circuit 29:44 59 - Hit & Runs 30:14 60 - Sprinter Tucks 31:14 Cool-Down 01 - Rockers to Walks 02 - Cat Cow 03 - Runner's Stretch L/R 04 - Malasana 05 - Pull In Climbs L 06 - Pull In Climbs R 07 - Glutes Stretch L/R 08 - Ham Stretch L/R 09 - Flamingo Stretch L/R Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.