30 MIN KILLER Full Body Pyramid HIIT Workout (BURN 500 CALORIES) // SAVAGE - DAY 4 скачать в хорошем качестве

30 MIN KILLER Full Body Pyramid HIIT Workout (BURN 500 CALORIES) // SAVAGE - DAY 4

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ ✅ FULL 21 DAY SAVAGE Program ➤ https://bit.ly/21DaySavage ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: No Equipment + Mat Level: Advanced-Extreme Calories Burned: 522 Workout Breakdown: Warm-up 01 - Butt Kicks 02 - L2R Diagonal Jacks 03 - Tri-Knee Combo 04 - Side Lunge Taps 05 - Inchworms Circuit 01: (20) Half Juggler Sprints (30) Typo Squats (45) Relay Climbers (60) 3-Station Drills (45) Box-Crawl Push-ups (30) Tri-Jab Tucks (20) Non-Stop Tucks Circuit 02: (20) Fast-Slow Tap-Unders (30) Hi-Low Burpee Jacks (45) Boomerang Sprints (60) Burst Worms (45) Side Jab Abs (30) Donkey Frogs (20) Plank Jack Taps Circuit 03: (20) Hi-Wide Sprints (30) Stork Tap Pump Twists (45) T-Squat Power Hops (60) Hero Tap Burpees (45) 180 Power Push-ups (30) Alt High Hurdle Hops (20) Speed Jugglers Circuit 04: (20) Power Sprint Hops (30) Hop-Over Burpees (45) 180 Sprinter Drills (60) S2S Push Climbers (45) F2B Uppercut Tap-Unders (30) S2S Slam Squat Stork Taps (20) Rev Crab Kicks Finisher - MAX Push Tucks Cool-Down: 01 - Ham Scoops 02 - Cat-Cow Circles 03 - Knees Over Toes Reach L 04 - Knees Over Toes Reach R 05 - Up-Down Dog Flow 06 - Walk The Dog Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprosavage #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts