Improving on the Mediterranean Diet скачать в хорошем качестве

Improving on the Mediterranean Diet

What are the four problematic nutritional aspects of even plant-based Mediterranean diets? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the final video in a 6-part video series on the Mediterranean diet. Here’s the first five in case you missed them: 1. Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why-W...) 2. The Mediterranean Diet or a Whole Food Plant-Based Diet? (http://nutritionfacts.org/video/The-M...) 3. PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/pred...) 4. Which Parts of the Mediterranean Diet Extended Life? (http://nutritionfacts.org/video/which...) 5. Do Flexitarians Live Longer? (http://nutritionfacts.org/video/do-fl...) I was happy to have an opportunity to plug Julieanna’s new book. Learn more about her work at http://plantbaseddietitian.com/ I touch more on whole grains in How Many Meet the Simple Seven? (http://nutritionfacts.org/video/how-m...) and Whole Grains May Work As Well As Drugs (http://nutritionfacts.org/video/whole.... More on breast cancer and alcohol in Breast Cancer and Alcohol: How Much Is Safe? (http://nutritionfacts.org/video/breas...) and Breast Cancer Risk: Red Wine v. White Wine (http://nutritionfacts.org/video/breas.... I’ve touched on olive oil in the other videos in this Mediterranean diet series, but also have an older video Extra Virgin Olive Oil vs. Nuts (http://nutritionfacts.org/video/extra.... More on sodium in Dietary Guidelines: With a Grain of Big Salt (http://nutritionfacts.org/video/dieta...) and Can Diet Protect Against Kidney Cancer? (http://nutritionfacts.org/video/can-d...) But what if without salt everything tastes like cardboard? Not to worry! See Changing Our Taste Buds (http://nutritionfacts.org/video/chang.... Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/impro... and he'll try to answer it! Image Credit: Pedro Vezini via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org