Can’t Feel Your Core? This Wakes It Up Fast скачать в хорошем качестве

Can’t Feel Your Core? This Wakes It Up Fast

If you’ve ever felt like your “core just doesn’t work” — or that you can’t feel your abs no matter how hard you try — this exercise will change everything. Foam Roller Marches teach your body how to find true core stability by laying your spine parallel along a foam roller, from tailbone to head. The roller creates a gentle instability that forces your deep core muscles — especially your internal obliques and lower transverse abdominals — to activate and stabilize your body. As you slowly lift one leg at a time, your abs must hold you steady instead of letting your low back or neck take over. This builds the deep abdominal support system that creates balance, improves posture, and makes you feel more centered, strong, and connected from the inside out. It’s the perfect exercise for women rebuilding their core after years of stress, sitting, or inconsistent training — helping you reconnect with your body and move with confidence again. Benefits: ✨ Activates deep core muscles (internal obliques + lower transverse abs) ✨ Builds abdominal stability to improve balance and coordination ✨ Reduces tension in the neck and lower back ✨ Improves posture and overall body alignment ✨ Creates a strong foundation for lifting, walking, and daily movement