Make Ahead Vegan Meal Ideas! скачать в хорошем качестве

Make Ahead Vegan Meal Ideas!

Guys check out iHerb! :) New customers can get a discount off their order at https://www.iherb.com/?rcode=ANE8277  - and also use promo code WELCOME5 to get an additional $5 off their order of $40 or more. Products I Mentioned: Foods Alive, Superfoods, Hulled Hemp Seeds https://www.iherb.com/pr/Foods-Alive-... Justin's Nut Butter, Maple Almond Butter https://www.iherb.com/pr/Justin-s-Nut... Simply Organic, Herbes De Provence https://www.iherb.com/pr/Simply-Organ... Simply Organic, Madagascar Pure Vanilla Extract https://www.iherb.com/pr/Simply-Organ... Wilderness Poets, White Mulberries https://www.iherb.com/pr/Wilderness-P... Bell Plantation, PB2, Powdered Peanut Butter https://www.iherb.com/pr/Bell-Plantat... Bragg, Premium Nutritional Yeast Seasoning https://www.iherb.com/pr/Bragg-Premiu... Nature's Path, Organic Pumpkin Seed + Flax Granola Cereal https://www.iherb.com/pr/Nature-s-Pat... Simply Organic, Organic Chipotle Powder https://www.iherb.com/pr/Simply-Organ... Wilderness Poets, Maple Sugar https://www.iherb.com/pr/Wilderness-P... Hope you enjoy these make ahead vegan meals! We’ve got one of each: breakfast, lunch and dinner. Healthy, filling, tasty and super easy to prepare :) You can make them all for a full vegan meal prep or just pick one recipe. These meals do not have to sit in the fridge you can also just have them right away! CONNECT WITH ME: Instagram: mina_rome Email: minarome.yt@gmail.com INGREDIENTS: #1 Vanilla & Hemp Rice Pudding 130g short cut rice, milchreis ( ½ cup + 1 tbsp) 2 cups non dairy milk (500ml) 1 tsp vanilla extract a pinch of salt 1 tbsp maple sugar/maple syrup 2-3 Tbsp hemp seeds toppings of choice: peanut butter, almond butter, berries, granola, mulberries etc. → yields 2 servings → can easily be doubled to have breakfast for a couple of days #2 Chipotle Roasted Bean Wraps Creamy Cashew Spread (or substitute with vegan cream cheese): 1 cup cashews, soaked in water for 30 min OR overnight OR boiling them for 20-30min 1 tbsp fresh lemon juice (½ lemon) OR more to taste ¼ tsp salt OR more to taste 3 tbsp vegan yogurt 1 tbsp water, if needed 1 tsp dried herbs Chipotle Roasted Beans (makes enough for 2-3 wraps): ½ cup chickpeas ½ cup kidney beans 2 ½ tbsp nutritional yeast 2 tbsp water from the chickpeas (or sub with tap water) ¼ tsp chipotle chili powder (or more to taste) ¼ tsp sea salt For the wraps: 2-3 tortillas of choice carrot, grated red onion, cut into rings a sprinkle of nutritional yeast → yields about 2-3 wraps → you can easily double the roasted bean filling to make filling for 4-6 wraps (dividing the beans on 2 baking sheets) #3 Spicy Potato Stew/Chili 1 onion 1 clove of garlic 1 carrot 1 stalk of celery 500g yellow potatoes (1,1 pounds) 1-2 tsp olive or coconut oil for searing OR use a few tbsp of water 1 tbsp tomato purée 2 cups veggie broth (500ml) 3 tbsp strong brewed coffee, can be omitted 1 can kidney beans, drained and rinsed (= 240g) seasonings: ½ tbsp smoked paprika, ⅓ tbsp chilli powder, 1 tsp dried herbs Music used:   / .  .   / im-hap.  .   / on-the-.  .   / do-not-.  .   / canyuu   *this video is sponsored by iHerb. All opinions are my own of course. Thanks for the support! Much love