THE NIGHT ROUTINE THAT WILL CHANGE YOUR LIFE | easy tips for healthy habits, happiness & success скачать в хорошем качестве

THE NIGHT ROUTINE THAT WILL CHANGE YOUR LIFE | easy tips for healthy habits, happiness & success

Waking up already overwhelmed and feeling behind before the day even starts is a fast track to stress, burnout, and sky-high cortisol. But what if you could start your day feeling calm, focused, and in control—without a complicated morning routine? In this episode, Jess & Melissa share how to be a "butler for your future self" at night—a simple way to reduce morning stress, balance cortisol, and boost productivity and energy levels before your day even begins. #cortisolcontrol #cortisol #stressmanagement #procrastination #motivation #corporatelife #stressrelief P.S. Want access the best tools, support, and guidance to reclaim your energy, shed stress weight, and thrive at work, life, and everything in between? Join our FREE app to detox cortisol and recover from burnout! ► https://bit.ly/join-stressi 0:00 Introduction to Stress Management 1:50 Being a Butler for Your Future Self 6:06 Practical Steps to Reduce Morning Chaos 11:29 The Importance of Starting Your Day Right 17:21 The Power of Gratitude in Daily Routines 18:52 The Consequences of Unpreparedness 22:20 Taking Action for a Better Tomorrow - - Subscribe for More Videos ► https://tinyurl.com/2p982bex - - Follow us on: Facebook ►   / thestresssisters   Instagram ►   / thestresssisters   TikTok ►   / thestresssisters   ---- Welcome to our channel! We’re Jess & Melissa (aka The Stress Sisters)—real life sisters, best friends, and the founders of Stressi. We’ve lived both sides of the grind, going from corporate execs to 7-figure CEOs—running on caffeine and cortisol, believing stress was just the price of success… until we burnt out, hard. On the outside, we were thriving. But behind the scenes, we were burnt out, puffy, and constantly on edge—successfully running on stress, yet feeling empty and disconnected. We knew something had to change. When we learned how to actually manage our cortisol, everything shifted. Our energy came back, we dropped the stress weight, and finally felt calm, clear, and in control. Now, we help other women in business—corporate bossbabes, entreprenistas, & side-hustlers—do the same. Because succeeding in your career should never come at the expense of your health and happiness. xo, Jess & Melissa The Stress Sisters