What is Resilience? Explaining Teenage Resilience скачать в хорошем качестве

What is Resilience? Explaining Teenage Resilience

What is resilience? How do teenagers build resilience? Want to understand more about resilience in teenagers? This video explains what resilience is in a simple definition. Resilience is your ability to bounce back from setbacks, adapt to challenges, and grow stronger through difficult experiences. In this video, we explore what resilience truly means and why it's essential for mental health and wellbeing for teenagers. Resilience in teenagers refers to their ability to adapt, recover, and thrive in the face of challenges, stress, or adversity. It involves a combination of emotional, psychological, and social skills that help them navigate difficult situations, such as academic pressures, peer conflicts, family issues, or personal setbacks, while maintaining their mental well-being during challenging times or situations 00:00 What is resilience? Highlights 00:29 Introduction 00:47 What is the definition of resilience? 01:10 How do you know a teenager is resilient? 01:21 What are the aspects of resilience in teens? 02:10 Antecedents of resilience 02:30 How coaching helps develop resilience in teens 02:43 Train to coach young people to build resilience The Key Components of Resilience Resilience isn't a single trait that students either have or don’t. Instead, it is a dynamic process built from a combination of learnable skills. By focusing on these core components, educators can provide targeted, evidence-based support that empowers students to navigate the complexities of school life and beyond. This guide explores these key components and offers actionable strategies for your school community. 1. Emotional Regulation Emotional resilience begins with emotional regulation—the ability to manage and control emotional responses in a healthy way. Teenagers often experience intense emotions as they navigate academic pressures and social dynamics. Without the skills to regulate these feelings, they can quickly become overwhelmed, leading to stress, anxiety, and behavioural issues. 2. Adaptability The ability to adapt to new or unexpected situations is crucial for long-term wellbeing. School life is filled with change, from transitioning between year groups to navigating shifting friendship circles. Adaptability helps students view these changes not as threats, but as opportunities for growth and learning. It is a key ingredient for developing a growth mindset. 3. Problem-Solving When faced with a setback, a resilient individual can analyse the situation, consider potential solutions, and create a path forward. Strong problem-solving skills prevent students from feeling helpless or stuck, empowering them to take ownership of their challenges. This sense of agency is vital for building self-efficacy and confidence. 4. Support Systems and Positive Relationships The components of resilience do not develop in a vacuum. They are nurtured by a foundation of positive relationships and accessible support systems. A sense of belonging and connection acts as a powerful protective factor, giving students the confidence to practise emotional regulation, adaptability, and problem-solving. Positive relationships with peers, teachers, and other school staff create a network of trust. When students feel seen, heard, and valued, they are more likely to seek help when they need it. This social capital is essential for navigating adversity. Resilient teenagers are not immune to stress or hardship, but they are better equipped to cope with and grow from these experiences, building confidence and life skills along the way. Some people are born resilient and some people need to learn strategies and resources that help them to be resilient. Coaching for teens provides the tools and strategies they need to develop this vital skill. Through personalised support, teenagers can learn how to develop internal resources that help them manage stress, overcome setbacks, and grow stronger through life's challenges. This video dives into how resilience in teenagers can be cultivated and the incredible benefits of coaching for their personal development. #resiliencecoaching #Resilience #Teenagers Links to Get Started ✅ Find out more about coaching young people by accessing our free webinars https://www.worthit.org.uk/offers/coa... ✅ Find out more about how to build resilience in young people https://www.worthit.org.uk/blog/build... ✅ Find out more about early intervention and prevention of mental health problems in young people https://www.worthit.org.uk/offers/pre... ✅ Check your eligibility to enroll on our Worth-it Coach Training programme https://www.worthit.org.uk/programmes... ✅ Check out our blog on Tips for Becoming a Youth Life Coach https://www.worthit.org.uk/blog/certi...