Beginner Full Body Calisthenics Workout at Home | No Equipment скачать в хорошем качестве

Beginner Full Body Calisthenics Workout at Home | No Equipment

This full body beginner calisthenics workout is all about control, stability, and getting stronger with what you already have. If you’re tired of random workouts and want something that actually helps your progress — that’s where BetterMe calisthenics comes in. Calisthenics for weight loss, calisthenics for strength, calisthenics for beginners — BetterMe has got it all covered. Take the 2-min quiz and get a program built just for you! BetterMe Calisthenics Quiz: https://bttrm.co/calisthenics_plan3 Equipment I used: Pro Yoga Mat https://bttrm.co/pro_yoga_mat BetterMe Bottle https://bttrm.co/betterme_bottle My BetterMe workout set (new Gym Girl collection): BetterMe Ultrasculpt Knit Bra https://bttrm.co/twill_knit_bra BetterMe Ultrasculpt Training Shorts https://bttrm.co/training_shorts BetterMe Pilates Grip Socks https://bttrm.co/pilates_grip_socks Stay connected on Insta:   / lessie.fitness     / betterme     / bettermestore   xo, Lessie #beginnercalisthenics #calisthenicsforbeginners #calisthenicsforweighloss #bettermecalisthenics #lessiefitnessyoutube #lessifitnesscalisthenics #calisthenicsforweightloss #lessifitnessbetterme #lessifitnesspilates #bettermepilates #athomeworkout #noequipmentcalisthenics #10minworkout Timestamps: 0:00 - Intro 0:07 - Warmup 0:18 - Bent-over arm raise 0:43 - Lateral reach lunge (right) 1:11 - Lateral reach lunge (left) 1:40 - Tricep dips 2:10 - Standing cross crawl 2:47 - Sumo squat 3:24 - Rest 4:25 - Bird dog pulse (right) 4:53 - Bird dog pulse (left) 5:22 - Bent knee hold 6:00 - Superman pulses 6:39 - Knee elbow plank 7:07 - Reverse crunch 7:36 - Cooldown: Chest stretch (left) 7:59 - Cooldown: Chest stretch (left) 8:23 - Cooldown: Child’s pose