Pilates Core Workout for Beginners (with Equipment) скачать в хорошем качестве

Pilates Core Workout for Beginners (with Equipment)

If you liked this workout, imagine having a full Pilates plan built around your schedule and fitness level 😍 BetterMe figures out where you're starting and creates something that actually works for your life and fitness level. Take the quiz and make 2026 the year of your transformation ⬇️ Personalize your Pilates plan: https://quiz.betterme.world/first-pag... The equipment I used: BetterMe Everyday Exercise Mat https://store.betterme.world/products... BetterMe Toning Pilates Ring https://store.betterme.world/products... My BetterMe workout set: BetterMe Criss Cross Back Top https://store.betterme.world/products... BetterMe Side Pocket Shorts https://store.betterme.world/products... Stay connected on Insta:   / lessie.fitness     / betterme     / bettermestore   Which workout do you want to see next? Share your thoughts in the comments 🤗 xo, Lessie #lessiefitness #betterme #beginnerpilates #athomepilates #pilatescore #bettermepilates #lessiefitnessbetterme #bodycoreworkout #pilatesforbeginners Timestamps: 0:00 - Intro 0:06 - Modified roll-ups 0:31 - Oblique twist 0:59 - Modified hundred 1:28 - Windshield wipers 1:57 - Supine knee extensions 2:35 - Leg extensions (right) 3:14 - Leg extensions (left) 3:52 - Rest 4:44 - Tabletop crunches 5:22 - Kneeling side bend (right) 6:00 - Kneeling side bend (left) 6:39 - Supine knee raises 7:07 - Leg lifts with press (left) 7:36 - Side-lying scissors (left) 8:04 - Leg lifts with press (right) 8:33 - Leg lifts with press (right)