What Core DBT Skills Aid Emotional Regulation? скачать в хорошем качестве

What Core DBT Skills Aid Emotional Regulation?

Ever feel overwhelmed by strong emotions? This video explores how Dialectical Behavior Therapy (DBT) provides powerful, practical skills to help you navigate and manage intense feelings, bringing more balance to your emotional life. You'll learn about key DBT techniques to help you: ► Understand and change your emotional responses instead of being controlled by them. ► Apply strategies like 'Check the Facts' and 'Opposite Action' for effective emotional regulation. ► Utilize the 'PLEASE' skills (Physical, Balanced, Avoid, Sleep, Exercise) for foundational self-care and emotional stability. ► Identify emotional triggers and label your feelings to gain clarity and control over your internal experiences. #DBTSkills, #EmotionalRegulation, #MentalHealth, #BipolarWellness