Morning Yoga Flow - Full Body Vinyasa Workout | Intermediate | Gayatri Yoga скачать в хорошем качестве

Morning Yoga Flow - Full Body Vinyasa Workout | Intermediate | Gayatri Yoga

This is a slow paced intermediate vinyasa yoga workout focused on back, front & side body opening. Slowly prepare your back for deeper backbends, chest & shoulder stretches, lateral body stretch. it will be a great energizing morning practice! Focus on each move, each breath, let your heart open & receive new energy! Enjoy your practice, namaste! ASANAS: 1. centering & warm up 2. cat & cow + variations 3. gate pose + variation 4. sphinx pose + variations 5. side lying half urdhva dhanurasana 6. upward dog hold 7. downward dog + shoulder stretch 8. standing forward fold (4 variations) 9. chair + twist , chest/shoulder stretch 10. warrior 1 + backbend 11. warrior 2 + reversed warrior 12. triangle + reversed triangle 13. pyramid 14. standing split 15. high lunge twist 16. lizard + lizard split 17. camel + variations 18. side plank backbend 19. seated forward fold 20. janu sirsasana 21. half lotus forward fold 22. half lotus bind 23. half lotus heron variation 24. seated forward fold 25. janu sirsasana variation 27. seated twist 28. halasana 29. shoulderstand 30. ear pressure pose 31. shavasana #gayatriyoga #poweryoga #weightloss F R E E C O N T E N T : ▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss ▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​ ▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min - - - - - - - - - ❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ http://bit.ly/gayatriyogachannel - - - - - - - - - 🧘🏽‍♂️🧘‍♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻‍♂️🧘🏿‍♀️ https://gayatri.yoga Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days! - - - - - - - - - 🧧 Donate: https://www.paypal.me/gayatriyoga - - - - - - - - - Let’s connect: ▶︎ Instagram: @_kristinamatskevich ▶︎ Twitter: @gayatriyogaco ▶︎ Facebook: @gayatriyogaco - - - - - - - - - D I S C L A I M E R All information is for educational purposes only. Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury. If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge. By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.