Andrew Palmer’s IDEAL DIET for MAXIMUM GAINS Revealed! скачать в хорошем качестве

Andrew Palmer’s IDEAL DIET for MAXIMUM GAINS Revealed!

Natural Pro Bodybuilder and Multiple Time British Champion, World Champion & Mr. Universe Winner Andrew Palmer shares his complete nutrition strategy for building muscle, optimizing strength, and staying lean well into his 50s. This is a comprehensive breakdown of how he structures his diet to support maximum gains across every training phase, including bulking, contest prep, recovery, and long-term sustainability. Unlike generic meal plans, this is a high-performance, real-world approach backed by decades of natural bodybuilding experience. In this video, you'll gain perspective on high-carb versus high-fat diets, the only supplements Andrew uses, and how his nutrition has evolved from his 30s through his 50s. He also discusses cardio methods, bulking duration, training frequency, and how diet changes when preparing for competition or training fewer days per week. Whether you're in your 20s or your 50s, this video delivers actionable insights into building muscle, supporting recovery, and maintaining long-term progress through nutrition, along with Andrew’s take on modern versus old-school diet approaches. 00:00 Intro - Nutrition For Max Growth… 01:05 Bulking For Muscle Growth? 01:47 How Long Did Andrew’s Diet Last? 02:24 Cardio - HIIT or LISS? 03:00 Andrew’s IDEAL Diet For Muscle Gain 04:19 The Only Supplements Andrew Takes 04:28 Does Andrew Track His Macronutrients? 04:58 Andrew’s experience with The HIGH Carb Diet 05:20 Andrew’s Strength in his 50’s vs. 40’s and 30’s (What’s Changed?) 06:32 The Diet Approach For Bodybuilders Over 50 vs. 20’s and 30’s 07:09 Robert Feesey’s Perfect Diet Influenced Andrew… 07:53 How Andrew Felt With A Higher Fat, Lower Carb Diet 08:36 Andrew’s Diet When He Trained 2 Days Per Week 09:26 Andrew’s Diet When He Prepares For A Contest Taken from Episode 160 of the Longevity Muscle Podcast with Andrew Palmer. Thanks for tuning in. Join to watch the full ad-free version:    / @longevitymuscle   Don’t forget to Like, Comment, & Subscribe! #andrewpalmer #bodybuildingover50 #musclegaindiet #naturalbodybuilding #heavydutynutrition #longevitymuscle #fitnessover50 #bulkingdiet #highcarbvslowcarb #buildmusclenaturally #bodybuildingnutrition #over50fitness #contestprepdiet #oldschoolbodybuilding #musclebuildingtips --- 💪 Unlock More from Longevity Muscle: ► LONGEVITY MUSCLE STORE The Longevity Muscle Store is officially LIVE 👉 Click here to see what we have in store for you: https://longevitymuscle.store ► LONGEVITY MUSCLE YOUTUBE MEMBERSHIP Join our members only channel for early access to brand new full-length, ad-free episodes →    / @longevitymuscle   ► LONGEVITY MUSCLE MAGAZINE Subscribe to Longevity Muscle Magazine for exclusive written articles with top natural bodybuilders in the world covering topics on training, nutrition, mindset & more: https://substack.com/@longevitymuscle -- ► SOCIAL MEDIA Andrew on Facebook:   / andrew.palmer.7186896   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Longevity Muscle Magazine on IG:   / longevitymusclemagazine   Kenny on IG:   / kennyratatsidis