After 5 Tries, This Granola Recipe Finally Nailed It | WFPB + Refined-Sugar-Free | Starch Solution скачать в хорошем качестве

After 5 Tries, This Granola Recipe Finally Nailed It | WFPB + Refined-Sugar-Free | Starch Solution

Want my FREE Salad Dressing Recipes? https://tinyurl.com/free-salad-dressi... Want to stop dieting once and for all? https://www.ellenshealthykitchen.com/... ---------------------------------------------------------------- SUBSCRIBE:    / @ellenshealthykitchen   Love granola but not the added oils and sugars? This oil-free refined sugar-free granola recipe is naturally sweetened with dates and bananas and packed with flavor! In today’s video, I walk you through how to make crunchy, sweet, and satisfying granola using whole food plant-based ingredients. If you’ve ever been frustrated trying to find a healthy homemade granola that’s not loaded with oil or sugar, this one’s for you. Learn: • How to prep the fruit and nuts • The key to crunchy oil-free granola • The importance of rotating pans to ensure even baking • How to store your granola for long-lasting freshness CHAPTERS 00:00 Intro 00:14 Soak Dates 00:35 Prep Bananas 01:38 Prep Nuts & Seeds 03:50 Blend Banana, Extracts & Dates 04:36 Combine Banana Mixture + Oats 05:52 Chop Nuts In Food Processor 06:22 Add Nuts To Banana Mixture 07:08 Spread Mixture on Trays 08:50 First Bake 09:57 Break Mixture Into Small Clumps 11:10 Combine Mixture In Food Processor 11:38 Spread Mixture on 2 Baking Pans 12:49 Reduce Oven to 250 degrees 13:49 Second Bake 14:05 Remove Granola From Oven 14:31 Transfer Granola To Jars RECIPE Crunchy Granola WET INGREDIENTS 3 large very ripe peeled bananas 12 deglet pitted dates (soak for 10 minutes in boiling water) 1 1/2 tsp vanilla 1 1/2 - 2 tsp ground cinnamon Optional: 1/4 - 1/2 tsp almond extract DRY INGREDIENTS 3 c. rolled oats 3/4 c. chopped nuts and seeds (your choice) DIRECTIONS Preheat oven to 350º. Put bananas in food processor. Add dates, vanilla extract, optional almond extract, and cinnamon. Using the S blade, blend until smooth. As needed, stop and wipe sides of the food processor bowl to make sure all ingredients are getting blended. Transfer to a large bowl. Wash the food processor immediately to keep it from getting crusty. Dry it thoroughly in preparation for the next step. Pour the nuts and seeds into the food processor and blend to desired consistency. Avoid turning the mixture into nut butter. Add to banana mixture and mix thoroughly. Set aside. Put oats in large bowl. Pour banana mixture into oats and mix well with large spoon. If the mixture looks too dry, it might be necessary to make another banana-vanilla mixture. Prepare a baking sheet with parchment paper. Scoop the mixture onto the pan. Spread, mashing with hands till it forms a flat slab. Make sure it's not too thick or it will take longer to dry out in the oven. Lightly wet hands as needed to help spread the mixture. First baking: Bake for 20-30 minutes, rotating the pan after 15 minutes. Every oven behaves differently, thus the 20-30 minute options. The object is to dry out the mixture. After baking, if the mixture isn't dry OR if the top is dry but the bottom of the slab is still wet, turn it over and bake for a few more minutes. Remove from oven. Using your hands or a large utensil, break the mixture into small clumps. Put the clumps into the food processor bowl. Pulse repeatedly until it's broken down into a granola-like mixture. Avoid pulsing it into a flour-like substance. Spread on two parchment lined baking sheets. Second baking: Lower oven temperature to 250. Wait a few minutes before proceeding. Put the two baking sheets into oven and bake for 40 minutes. Rotate 1/2 way through (front to back as well as change the rack that the pans are on). Check on the granola periodically to make sure it doesn't burn (which can happen very quickly). Again, your oven might require less or more time to bake the granola. Cook until crispy. Remove from oven. Once the granola mixture has cooled, store in jars. Keep covered. FAVORITE TOOLS USED IN VIDEO VITAMIX: https://amzn.to/3EOAmeZ BREVILLE FOOD PROCESSOR: https://amzn.to/3RCzLA6 MASON JARS: https://amzn.to/4jrrj2J PRIVATE COACHING [email protected] DISCLAIMER This video is not sponsored, but the links above are affiliate links, which means anything you purchase may result in a small commission that goes towards supporting this channel. This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional. #oilfreegranola, #wholefoodplantbased, #healthygranolarecipe, #ellenshealthykitchen, #homemadegranola, #norefinedsugar