5 Easy Whole Food Plant-Based Prep Hacks | Starch Solution Plus скачать в хорошем качестве

5 Easy Whole Food Plant-Based Prep Hacks | Starch Solution Plus

Want my FREE Salad Dressing Recipes? https://tinyurl.com/free-salad-dressi... Want to stop dieting once and for all? https://www.ellenshealthykitchen.com/... ---------------------------------------------------------------- 👉 If you’re ready to make healthy eating easier, this video will show you 5 easy whole food plant-based meal prep hacks to save time and reduce stress. Whether you follow the Starch Solution or just want more plant-powered meals, you’ll find practical tips you can start using today. • Prep and store fresh greens so they’re always ready to use • Batch-cook veggies like broccoli and sweet potatoes • Make oil-free plant-based cheese sauce with simple ingredients • Shred carrots for salads, oatmeal, and baking • Create easy plant-based bowls in minutes ---------------------------------------------------------------- Ellen's Healthy Kitchen Ebooks Rise & Shine Morning Oatmeal Recipes: https://bit.ly/Rise_and_Shine_Oatmeal Beginner's Whole Food Plant-Based Pantry Guide: https://bit.ly/pantry_guide ---------------------------------------------------------------- ⬇️ Subscribe for more plant-based goodness:    / @ellenshealthykitchen   ---------------------------------------------------------------- How to Work or Connect With Me https://www.ellenshealthykitchen.com/... ---------------------------------------------------------------- Related Videos    • Why a Prepped Fridge Matters More Than a P...      • #1 Reason You Keep Falling Off Track? You’...   ---------------------------------------------------------------- 💜 Products that I LOVE LOVE LOVE 👉 Vitamix: https://amzn.to/3HeNRFA 👉 Breville Food Processor: https://amzn.to/44KkzZj 👉 Paudin Knife: https://amzn.to/464gP5H 👉 Fulstar Vegetable Chopper: https://amzn.to/3TXRWS1 👉 OXO Salad Spinner: https://amzn.to/3IrxJ4r 👉 Ninja Air Fryer: Countertop Oven: https://amzn.to/4kqHNYY 👉 Cuisinart Waffle Maker: https://amzn.to/4mm60Bp 👉 Zelus Weighted Vest: https://amzn.to/3GgZ4W2 👉 Wide-Mouth Funnel: https://amzn.to/3HSewsi 👉 Parchment Paper Sheets: https://amzn.to/45H3EaJ ---------------------------------------------------------------- 💚 Books that I LOVE LOVE LOVE 👉 The Starch Solution: https://amzn.to/4k5xR7F 👉 The China Study: https://amzn.to/4k2Sm4X 👉 Unproccessed: https://amzn.to/3YQOwTM 👉 Your Body In Balance: https://amzn.to/3H0mDCG 👉 Eat To Live: https://amzn.to/4mptTbu 👉 Prevent & Reverse Heart Disease: https://amzn.to/4drQY9h 👉 Be A Plant-Based Woman Warrior: https://amzn.to/4kXfP81 ---------------------------------------------------------------- Chapters 00:00 Intro 00:00 Why Meal Prep Makes Plant-Based Eating Easy 00:50 Stripping and Washing Kale 03:17 Chopping Kale and How to Use It 05:14 Benefits of Sulforaphane in Broccoli 05:48 How I Use Prepped Broccoli 07:22 My Favorite Ways To Eat Sweet Potato 08:02 Cutting Sweet Potato Croutons 09:24 Shredded Carrots Have So Many Uses 11:26 Making My Don’t Call It Cheeze Sauce 13:18 Why Component Prepping Is Key ---------------------------------------------------------------- Recipe Ingredients: 2 c. peeled and chopped potato (I like Yukon Golds) 1 c. roughly chopped carrot 1/2 c. chopped yellow onion 3 small cloves garlic 2 c. water (or 1 c. water, 1 c. veg stock) 1/2 c. cashews (or 1/4 c. cashews and 1/4 c. cannellini beans) 1/2 c. nutritional yeast 1/2 tsp. smoked paprika 1/4 tsp. turmeric 1/2 - 1 tsp. sea salt, plus more as needed Freshly ground black pepper Directions: Microwave potato, carrot, onion, garlic until veggies are soft. I microwave them for about 10 minutes in a container that has water under the veggies. Every microwave is different so you might need less or more time to cook them. HERE is the container I use: https://amzn.to/3GIRKCU. Add to blender with remaining ingredients. Blend until smooth and creamy, about 2 minutes. Season with black pepper if desired. Store in a container in the refrigerator. Lasts about 1 week. NOTES: • Depending on the veg stock you use, you might need to add salt per your taste. • The cashews are very flexible. You can use 1/4 c. cashews and 1/4 c. white beans or 1/4 c. cashews and 1/4 c. silken tofu or 1/4 c. white beans and 1/4 c. silken tofu). ---------------------------------------------------------------- Disclaimers ➡️ Some product links are affiliate links, meaning I'll receive a small commission if you buy something. 🙏 ➡️ This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional. ---------------------------------------------------------------- #wholefoodplantbased, #mealprep, #starchsolution, #veganmealprep #plantbasedhacks ---------------------------------------------------------------- _Thanks for watching, don’t forget to subscribe. 🩷 xoxo_👉