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Want my FREE Salad Dressing Recipes? https://tinyurl.com/free-salad-dressi... Want to stop dieting once and for all? https://www.ellenshealthykitchen.com/... ---------------------------------------------------------------- If you're a woman over 50 trying to lose weight and get off the diet rollercoaster, this "What I Eat in a Day" whole food plant-based video will show you how I eat at 70 to feel 50—without counting calories or cutting carbs. • Discover the simple meals that help me stay full, fueled, and free from food obsession • Learn how I prep to make this lifestyle easy and enjoyable • Watch me build delicious, satisfying meals that support long-term weight maintenance—no dieting required ================================= I'd love it if you'd subscribe ➡️ / @ellenshealthykitchen ================================= ================================= Ebooks: On sale for 48 more hours ================================= Rise & Shine: https://bit.ly/Rise_and_Shine_Oatmeal Pantry Guide: https://bit.ly/pantry_guide ================================= ================================= 💻 Connect With Me To Start Your Whole Food Plant-Based Journey: https://www.ellenshealthykitchen.com/... ================================= ================================= 📹 My YouTube Videos that feature the food in today's video: ================================= Oatmeal: • My Oatmeal Keeps Me Full For 6+ Hours | W... Salad: • How I Built a Daily Salad Habit That Chang... Burger: • Freezer to Fabulous 🍔 Plant Based Burger T... ================================= 💥 Freebies!! ================================= ➡️ Three Salad dressing recipes: https://ellenshealthykitchen.myflodes... ================================= 💜 Products that I LOVE LOVE LOVE: ================================= Vitamix: https://amzn.to/3HeNRFA Breville Food Processor: https://amzn.to/44KkzZj Ninja Air Fryer: Countertop Oven: https://amzn.to/4kqHNYY Cuisinart Waffle Maker: https://amzn.to/4mm60Bp ================================= 💚 Books that I LOVE LOVE LOVE: ================================= The Starch Solution: https://amzn.to/4k5xR7F The China Study: https://amzn.to/4k2Sm4X Unproccessed: https://amzn.to/3YQOwTM Your Body In Balance: https://amzn.to/3H0mDCG Eat To Live: https://amzn.to/4mptTbu Prevent & Reverse Heart Disease: https://amzn.to/4drQY9h ================================= 📘 Chapters: ================================= 00:00 Intro 01:20 Car Chat 04:02 Cooking My Morning Oats 05:56 Plating The Cherry Almond Oats 07:02 Salad As Big As My Head 08:28 Fridge & Freezer Clean Out 09:39 A Little Prep Session 13:11 Party Time: Putting It All Back 13:33 Confession Time: Real Talk 14:06 Walkin’ In The Rain 14:46 Burger Prep: Quick & Simple 15:59 Burger Build 16:25 Outro ================================= Disclaimers: ================================= ➡️ Some product links are affiliate links, meaning I'll receive a small commission if you buy something. ➡️ This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional. ================================== #whatieatinaday #plantbasedover50 #wfpbno #starchsolution #ellenshealthykitchen #wieiadhealthy ================================== Thanks for watching, don’t forget to subscribe. 🩷 xoxo ==================================