Shoulder workout-Part 4 скачать в хорошем качестве

Shoulder workout-Part 4

Shoulder Training Tips for Maximum Impact: • Prioritise lateral and rear delts for wider, healthier shoulders • Use slow controlled reps to maximise time under tension • Avoid momentum — lighter weight equals better activation • Keep neck relaxed and shoulders down, not shrugged • Focus on mind–muscle connection every rep • Progressively increase load or reps while maintaining strict form #gym #gymworkout #fitness #fitnessjourney #fit #gymlover #gymmotivation #training #shoulderworkout #shoulderexercise