Core Stability | Balance & Strength скачать в хорошем качестве

Core Stability | Balance & Strength

Strengthen your center with this accessible core stability workout, designed to build a strong foundation through controlled, low-impact movements. This session supports balance, posture, and total-body strength — all guided with clear audio cues and high-contrast visuals for maximum accessibility. Perfect for anyone looking to improve strength, reduce risk of injury, and feel more connected to their body — all without fast-paced moves or equipment. 🎧 Audio cues lead the way — no need to watch the screen! 0:00 Warm-up/Introduction 7:02 Standing Balance 15:40 Posterior Chain 27:03 Core Strength 40:27 Glutes & Obliques 49:18 Posterior Chain 52:55 Cool Down Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/ You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed. #corestability #AccessibleWorkout #AudioDescribed #InclusiveFitness #AdaptedWorkout #BlindFriendly #LowVisionFitness #CoreStrength #HighContrastVideo #FitnessForAll #StabilityTraining #PostureMatters #MoveYourWay