Deep Stretch for Mobility скачать в хорошем качестве

Deep Stretch for Mobility

Unwind, release tension, and reconnect with your body in this gentle, deep stretch class designed for all bodies and abilities. With slow, controlled movements, we’ll focus on improving flexibility, mobility, and relaxation — all supported by clear audio cues and high-contrast visuals for maximum accessibility. No equipment and no pressure, this is all about moving and stretching at your own pace. 🎧 Audio cues lead the way — no need to watch the screen! 0:00 Introduction/Warm Up 6:11 Standing Stretches 17:34 Tabletop Stretches 24:27 Seated Stretches 29:26 Grounded Stretches 51:21 Restoration Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/ You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed. #DeepStretch #AccessibleWellness #AudioDescribed #InclusiveFitness #LowImpactMovement #BlindFriendly #HighContrastVideo #StretchAndRestore #MobilityMatters #FitnessForAll #MoveYourWay