Seated Cardio | Low Impact & High Energy скачать в хорошем качестве

Seated Cardio | Low Impact & High Energy

Get moving — no standing required! This seated, low-impact cardio workout is designed to boost your heart rate without straining your joints. Perfect for all fitness levels, this session is accessible, easy to follow, and fully guided — with audio description and high-contrast visuals for blind, low vision, and visually impaired participants, or anyone who prefers a more inclusive fitness experience. No equipment needed — just a sturdy chair and your energy! 🎧 Let the audio cues guide your movements so you can focus on how your body feels, not the screen. 0:00 Warm-up/Introduction 7:29 Sequence 1 19:28 Sequence 2 31:52 Sequence 3 40:40 Sequence 4 49:29 Cool Down Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/ You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed. #seatedcardio #LowImpactWorkout #AccessibleFitness #InclusiveWorkout #AudioDescribedFitness #BlindFriendly #VisuallyImpairedWorkout #ChairCardio #NoEquipmentWorkout #MoveYourWay #FitnessForAll #HighContrastVideo