Low-Impact Full Body Workout with Breathwork & Resistance Bands (Week 4) скачать в хорошем качестве

Low-Impact Full Body Workout with Breathwork & Resistance Bands (Week 4)

WEEK 4 — Controlled Intensity (6-Second Breath Hold) This low-impact full-body workout combines breath retention, resistance band training, and altitude exposure to improve core endurance, cardiovascular efficiency, and nervous system regulation. take the HYPOXiX quiz, so that AJ can connect with you. 👉 [https://forms.gle/o3J5wHMMDgsuZzJF8] Week 4 introduces a 6-second breath hold, significantly increasing respiratory and core demand while keeping movement controlled and joint-friendly. This stage trains the ability to remain calm and efficient under internal stress — a key adaptation not developed through Pilates or resistance training alone. BandSquid resistance is progressed to sustain muscular tension while reinforcing breath-led control. #HYPOXiX #LowImpactWorkout #BreathControl