Reaction 3 Fencing Footwork With Sergey Bida by Bida Foundation (Advance) скачать в хорошем качестве

Reaction 3 Fencing Footwork With Sergey Bida by Bida Foundation (Advance)

The word «Reaction» and «Sport» have always moved hand in hand together. In fencing, along with boxing, racing, and game sports, reaction is a vital skill to achieve high results. Moreover, an athlete’s fencers are required not only to have a lightning-fast reaction, but this is also not enough. It is also necessary that the athlete adequately reacts to the various actions of the opponent. For example, the reaction to an opponent's attack can be completely different depending on the variant of his attack. In this training, as in 4 other Reaction series training sessions on our Bida Foundation platform, we teach not only how to develop the maximum reaction speed, but also tell you which reflex is best developed for certain tactical situations on the fencing strip. These trainings have already significantly increased and improved the skills of our students around the world and have not left Olympic-level professionals indifferent. On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation App. App Store https://apps.apple.com/ru/app/bida-fo... Play Market https://play.google.com/store/apps/de... And subscribe and follow the news about the release of new workouts on our social networks: https://bidafoundation.online   / bidafoundation   https://www.facebook.com/profile.php?... See you on the strip and good luck! Timing 00:00 – 01:23 – Intro 01:24 – 05:19 – Warm-up for lunges 05:20 – 08:27 – First reaction exercise 08:28 – 10:32 – Second reaction exercise 10:33 – 13:40 - Third reaction exercise 13:41 – 16:28 – Forth reaction exercise 16:29 – 19:27 – Fifth reaction exercise 19:28 – 22:11 – Sixth reaction exercise 22:12 - 23:38 - Overall results