Target 1 Fencing Footwork With Sergey Bida By Bida Foundation (Beginner) скачать в хорошем качестве

Target 1 Fencing Footwork With Sergey Bida By Bida Foundation (Beginner)

One of the most important parts of the fencing training process. The Target for a fencer is like a boxing bag for a boxer or a wall for a tennis player. On this simulator, you can work out almost any situation that may occur on the fencing strip. Almost any technique that you practice with a coach in an individual lesson can be practiced on a target. But the most important advantage of this simulator is that you are unlimited in time. In my opinion, this is the most useful, multifunctional, and versatile assistant for every fencing athlete. In this training session, we will show and explain how to do the most basic and simple exercises for any level of training. You will learn how to touch correctly initially, how to fix the touch, so that later you have excellent technique and make fewer mistakes. On our platform you will find much more useful and interesting information about the target exercises and not only. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation. App Store https://apps.apple.com/ru/app/bida-fo... Play Market https://play.google.com/store/apps/de... And subscribe and follow the news about the release of new workouts on our social networks: https://bidafoundation.online   / bidafoundation   https://www.facebook.com/profile.php?... See you on the strip and good luck! Timing 00:00 – 01:01 – Intro 01:02 – 04:12 – Rules of target 04:13 – 05:37 - Slowly Raise The Blade Up - Touch 05:46 – 06:45 – Slowly Raise The Blade Up - 2 Touches 07:15 – 09:05 - Reach To The Touch With All Your Might 09:17 – 11:50 - Touch Directly With Disengages 11:51 – 13:40 - Lunge In Place 13:55 – 18:32 - Parade Riposte 18:33 – 19:57 - Prep -Counterattack 20:05 – 22:12 - Step Forward, Step Back - Lunge 22:14 – 23:39 - Set Of Touches 10 Seconds 23:40 - 24:58 - Overall results