How to Easily Roll Out Your Feet скачать в хорошем качестве

How to Easily Roll Out Your Feet

Get your feet feeling fantastic and improve foot function with this simple roll out routine for the feet based on exercises from Jill Miller's Roll Model book. Even a few minutes of doing this each day while sitting at your desk can make a huge difference for how mobile and good your feet feel, so why not give it a try! Equipment: If you have an official roll out ball at home is great; however, you can also use a lacrosse or tennis ball to roll out depending on the tightness of your foot. The firmer the ball the more intense the roll out will be. As always for any exercise, make sure to check in with your body as you go. #rolloutyourfeet #exercisesforfeet #improvefootfunction Chapters 0:00-1:59 Intro 2:00-12:37 Foot Roll Out Disclaimer: Tullamore Alive and Tullamore Alive Fitness strongly recommend that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Alive and Tullamore Alive Fitness from any and all claims or causes of action, known or unknown, arising out of Tullamore Alive's and Tullamore Alive Fitness's negligence.