How to ACTUALLY "Self Care" as a mom of 2... I don't love it. скачать в хорошем качестве

How to ACTUALLY "Self Care" as a mom of 2... I don't love it.

"Self Care" is a buzzword that I'm not loving lately... Thanks to Harry’s for sponsoring! Redeem a Harry’s Trial Set for just $5 when you go to https://Harrys.com/heyshayla As a mom of 2 (and I know there are mom's with MANY MORE) sometimes "Self Care" just feels like another thing on my todo list. In this video I share REAL ways to ACTUALLY get self care and fill your cup on a daily basis without the pressure. I polled Instagram for self care ideas and how to fill your cup and what I learned is EVERYONE IS TOTALLY DIFFERENT!! Discount codes and brands I work with: https://www.heyshayla.com/codes/  Greens and Vegan Protein I use: https://www.heyshayla.com/1stphormyt Pre/postnatal probiotics: https://www.heyshayla.com/lovebugyt Code: HEYSHAYLA Pregnancy workouts and postpartum rehab: https://www.heyshayla.com/expectingan... code HEYSHAYLA Our NON TOXIC MATTRESS (with adjustable firmness): https://www.heyshayla.com/plushbedsyt Hypnobirthing course I used to prepare for my natural and unmedicated birth: https://www.heyshayla.com/hypnobabiesyt THE BEST developmental play kits: https://www.heyshayla.com/loveveryyt ——————————————— Let’s be social: [email protected] Blog: https://www.heyshayla.com Mailing list: https://view.flodesk.com/pages/610da7... Instagram:   / heyshayla   Podcast: https://heyshayla.buzzsprout.com/ Amazon: https://www.amazon.com/shop/heyshayla Youtube:    / heyshayla   Facebook:   / heyshayla   00:00 Introduction 01:00 Self care with 2 kids 01:35 EXAMPLES: How to actually fill YOUR cup with 2 kids 01:50 So much PRESSURE around self care 02:26 Instagram Poll answers about self care 03:03 The Spa Shower 04:48 How to know what fills your cup 06:47 Tell your partner what you need for self care! 07:14 Does cleaning my house count as self care? 10:10 Not be responsible for anything 11:14 Drive to get coffee in the morning! 12:21 I'm addicted to my phone 13:49 SIMPLE self care examples for moms of 2 14:18 What are you circumstances?