Qigong To Stretch, Strengthen & Relax (Balancing Liver Qi) скачать в хорошем качестве

Qigong To Stretch, Strengthen & Relax (Balancing Liver Qi)

According to the Five Element theory, Spring is associated with the Wood element. The bodily tissue that is corresponding to the Wood element are tendons and fascia. Working with the tendons and fascia is a good way to improve your flexibility and strengthen your wood element and liver Qi. Through active stretching of the arms, shoulders, spine and hips these Dao Yin exercises aim to enhance Qi circulation in the liver and gallbladder meridians and make your tendons stronger. Coordinated breathing helps to concentrate the energy within then send it out to the muscles and tendons. Remember to relax the body and let the Qi flow after doing a stretch! 🌸 SPRING WELLNESS COURSE: https://ksenygray.com/videos/welcome-... ✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongexercises #qigongwithkseny #qigongforliver