Japanese Doctor Reveals the 8 habits that allow seniors over 90 to sleep like they're 30 скачать в хорошем качестве

Japanese Doctor Reveals the 8 habits that allow seniors over 90 to sleep like they're 30

Why do Japanese seniors over 90 sleep better than Western seniors over 60? Japanese elders require 40 percent fewer sleep medications and experience longer REM cycles. It's not genetics. It's a system of eight interconnected habits that regulate your nervous system and create natural sleep architecture—without pills, without devices. In this video, a Japanese physician with 40 years of longevity research reveals the biological mechanisms behind each habit: The Morning Window (Light and Circadian Reset) Movement Pattern (Low-Intensity Activity) Meal Timing (Digestion and Rest) Fermented Foods (Microbiome and Neurotransmitters) Salt and Minerals (Electrolyte Balance) Thermal Ritual (Warm Bath and Cool Environment) Cognitive Wind-Down (Information Cessation) Each habit is grounded in sleep neuroscience and becomes even more critical after age 50, when your nervous system becomes increasingly fragile. If you're tired of medication dependency, waking exhausted, or experiencing chronic insomnia, this video offers evidence-based solutions that work—because they work with your physiology, not against it. Learn the exact daily rhythm that allows seniors in Japan to sleep like they're 30, without pharmaceutical intervention. #SleepScience #JapaneseLongevity #SleepHabits #HealthOver50 #CircadianRhythm