KILLER GLUTES AND HAMSTRINGS WORKOUT | BEST LOWER BODY WORKOUT FOR GROWTH | Steps To Fitness скачать в хорошем качестве

KILLER GLUTES AND HAMSTRINGS WORKOUT | BEST LOWER BODY WORKOUT FOR GROWTH | Steps To Fitness

KILLER GLUTES AND HAMSTRINGS WORKOUT | BEST LOWER BODY WORKOUT FOR GROWTH | Steps To Fitness glutes and hamstrings workout,killer glutes and hammys day,lower body workout for glutes,hack squat glute workout,pit shark sumo squat,reverse lunges for glutes,cable kickbacks booty workout,leg extensions quads,calves workout gym,best hamstring exercises,booty and hammy workout,bodybuilding lower body workout,muscle growth glutes and hamstrings,complete leg day workout,steps to fitness workout,fitness motivation 💪 Workout Plan (Glutes & Hamstrings): 00:00 Glutes & Hamstrings Workout 00:03 Barbell Deadlift – 4 × 4–6 00:46 Barbell Hip Thrust – 4 × 8–12 01:29 Dumbbell Romanian Deadlift (RDL) – 3 × 10–12 02:11 Seated Leg Curl – 3 × 12–15 02:54 Hyperextension – 3 × 12–15 "This video is made for motivational purposes, for those who want to hit the gym and stay consistent with their training." 📲 Instagram:    / @stepstofitness   📸 Thumbnail Credit – https://www.instagram.com/laurenk.j?i... 🎥 Video Credit – https://www.instagram.com/laurenk.j?i... 🔔 Turn On Notifications for more glutes & hamstrings workouts! ☆ Like, Share & Subscribe ☆ Thanks For Watching ❤️ Steps To Fitness #stepstofitness #GluteWorkout #HamstringWorkout #LowerBodyWorkout #LegDay #FitnessMotivation