GROW *MONSTER* QUADS & GLUTES WITH THIS 5 EXERCISES | Steps To Fitness скачать в хорошем качестве

GROW *MONSTER* QUADS & GLUTES WITH THIS 5 EXERCISES | Steps To Fitness

GROW MONSTER QUADS & GLUTES WITH THIS 5 EXERCISES | Steps To Fitness quads exercises with dumbells,exercises for quads,quads exercises,exercises for bigger quads,monster quads workout,quads exercises at gym,monster quads,glute exercises,exercise for quads,exercise for big quads,best quad exercises,quad workout exercises,quad exercises,best exercises,quad exercises at gym,quad exercises gym,quad workout and exercises,butt exercises,quadriceps exercises,dumbbell quad exercises,calisthenics leg exercises 💪 Workout Plan: 00:00 Quads & Glutes Workout 00:03 Back Squats – 5 Sets 00:46 Split Squats – 3 Sets 01:29 Hyperextension – 3 Sets 02:11 Leg Extensions (Single → Both) – 4 Rounds 02:54 Sumo Squats – 3 Sets 03:36 Stretching – 5 Minutes "This video is made for motivational purposes, for those who want to hit the gym and grow stronger, fuller quads and glutes with this effective leg day routine." Instagram: Steps To Fitness 📸 Thumbnail Credit: https://www.instagram.com/rbonfitness... 🎥 Video Credit: https://www.instagram.com/rbonfitness... 🔔 Turn On Notifications for more lower body workouts! ☆ Like, Share & Subscribe ☆ Thanks For Watching ❤️ Steps To Fitness #stepstofitness #GluteWorkoutGym #QuadsWorkoutGym #LegDayWorkout #LowerBodyWorkout #FitnessMotivation