GLUTES & HAMSTRINGS WORKOUT AT GYM | Build Strong, Thick & Lifted Lower Body скачать в хорошем качестве

GLUTES & HAMSTRINGS WORKOUT AT GYM | Build Strong, Thick & Lifted Lower Body

GLUTES & HAMSTRINGS WORKOUT AT GYM | Build Strong, Thick & Lifted Lower Body Want stronger hamstrings and rounder, lifted glutes? This glutes & hamstrings workout targets your posterior chain using compound lifts and isolation movements to build strength, size, and shape with controlled reps and proper form. Perfect for anyone who wants a powerful lower-body workout that actually delivers results. 🔥 Workout Details (Glutes & Hamstrings Workout) 00:00 Glutes & Hamstrings Workout 00:30 Hip Thrusts – 3 sets × 8–12 reps 01:06 Romanian Deadlifts (RDLs) – 3 sets × 10–12 reps 01:41 Squats – 3 sets × 8–10 reps 02:17 Hamstring Curls – 3 sets × 15 reps 02:53 Hip Abduction – 3 sets × 15–20 reps ✅ What This Workout Helps With • Stronger & thicker hamstrings • Rounder, lifted glutes 🍑 • Improved posterior chain strength • Better hip stability & power • Enhanced lower-body shape & muscle tone • Ideal for gym leg day or glute day 💡 Tips for Best Results • Pause & squeeze at the top of hip thrusts • Control every rep — avoid momentum • Go deep on squats with proper form • Focus on hamstring stretch during RDLs • Keep constant tension on abduction sets • Train glutes & hamstrings 1–2× weekly 🔍Keywords- lower body workout,hamstrings workout,glute workout at home,glutes workout,best glute exercises at gym,glutes workout for men,glutes workout for women,hamstring workout,booty workout at home,best glute workout,butt workout at home,dumbbell only glute workout,intense glute workout,no repeat glute workout,beginner glute workout,gym workout,glute workout,dumbbell glute workout,glute workout for men,glute workouts,intense booty workout,15 min booty workout This video is created to motivate and guide those who want to build a strong, powerful lower body through proper gym training. 📲 Follow On Instagram: https://www.instagram.com/steps_to_fi... 📸 Thumbnail Credit: https://www.instagram.com/alexaarika_... 🎥 Video Credit: https://www.instagram.com/alexaarika_... 🔔 Turn On Notifications for more gym-based workouts! ☆ Like, Share & Subscribe ☆ Thanks For Watching ❤️ Steps To Fitness #GlutesAndHamstrings #GluteWorkout #HamstringWorkout #LegDay #HipThrust #RDLWorkout #SquatWorkout #PosteriorChain #BootyWorkout #GymWorkout #StepsToFitness #FitnessMotivation #WorkoutForWomen #WorkoutForMen #LowerBodyWorkout