Glutes, Hamstrings & Legs Workout | Build Strong, Shaped Lower Body скачать в хорошем качестве

Glutes, Hamstrings & Legs Workout | Build Strong, Shaped Lower Body

Glutes, Hamstrings & Legs Workout | Build Strong, Shaped Lower Body Want a powerful glutes, hamstrings, and legs workout that builds strength, shape, and muscle? This gym routine focuses on glute activation, hamstring stretch, and leg strength using compound and isolation movements for balanced lower-body development. Perfect for anyone looking to grow strong glutes, toned hamstrings, and solid legs. 🔥 Workout Details (Lower Body Workout) 00:00 Glutes, Hamstrings & Legs Workout 00:25 Hip Abductions – 3 sets × 12 reps 01:00 Step-Ups – 3 sets × 8 reps each leg 01:36 Romanian Deadlifts (RDLs) – 3 sets × 10 reps 02:12 Hip Thrusts – 4 sets × 8 reps 02:48 Leg Press – 3 sets × 8 reps ✅ What This Workout Helps With • Stronger & rounder glutes 🍑 • Tight, developed hamstrings • Better lower-body strength • Improved hip stability • Balanced leg development • Perfect leg-day gym session 💡 Tips for Best Results • Push through heels on all movements • Squeeze glutes at the top of thrusts • Keep neutral spine during RDLs • Control every rep — don’t rush • Adjust foot placement on leg press • Train legs 1–2× per week consistently 🔍 Keywords- lower body strength workout,20 minute lower body workout,lower body workout caroline,40 min legs and glutes workout,lower body workout growingannanas,lower body workout,20 min lower body workout,lower body workout for begginers,lower body workout gym,lower body workout men,lower body workout with resistance bands,lower body workout fitness blender,lower body hiit workout,lower body workout no equipment,lower body workout madfit,lower body workout no equippment “This video is created to motivate and guide those who want to build strong glutes, hamstrings, and legs with proper gym training.” "This video is made for motivational purpose, to those who want to hit gym& get motivation during their workout." 📲 Follow On Instagram: https://www.instagram.com/steps_to_fi... 📸 Thumbnail Credit: https://www.instagram.com/doots.fit?i... 🎥 Video Credit: https://www.instagram.com/doots.fit?i... 🔔 Turn On Notifications for more gym-based workouts! ☆ Like, Share & Subscribe ☆ Thanks For Watching ❤️ Steps To Fitness #LegWorkout #GlutesWorkout #Hamstrings #LowerBodyWorkout #GymWorkout #BootyWorkout #StepsToFitness